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Fitness Routines for Kids

Every child can be different when it comes to fitness. But maintaining fitness can be fun, irrespective of whether the kid is active or sedentary. There remains a long way to go when kids’ fitness is being considered. It is Read more…

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Benefits of Stroller Running

There are lots of things you can add to running to make it a little more effective. You can add wrist weights to work your arms while you’re pumping away during a run. You can add weighted vests to force Read more…

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Should Chocolate Milk Really Be In Schools?

Kids really love the taste of chocolate milk because it’s one of their favorite flavors. After all, who doesn’t love chocolate? Parents, too, love it because it delivers the same benefits the unflavored milk has. It provides them with calcium Read more…