There are lots of things you can add to running to make it a little more effective. You can add wrist weights to work your arms while you’re pumping away during a run. You can add weighted vests to force Read more…

Kids really love the taste of chocolate milk because it’s one of their favorite flavors. After all, who doesn’t love chocolate? Parents, too, love it because it delivers the same benefits the unflavored milk has. It provides them with calcium Read more…